Exercise has been a great therapy in keeping the body functional. Not only does it strengthen muscles, it also has a surplus of health benefits. Seniors particularly need to exercise to keep their bodies in good shape as they age. Exercise is essential for maintaining mobility in seniors as failure Read More

Research has shown that many individuals who have limited mobility often experience mental stress as they are not coping well with the major change their lives undergo. No matter your age, self-care is important. Taking care of oneself has a surplus of benefits, not only for your physical health but Read More

One of the most common signs that you may need a mobility aid in your life is if you’re struggling with body movement. However, this may not always be the case. There are many other signs that may show up, and it pays to detect them early. This is because they may limit your independence and freedom Read More